It’s tough, this life. The changes and transitions, the plans and surprises, the joy and the grief. There is no playbook for it, say nothing for making it fulfilling and meaningful.

That’s why many people find value in working with a certified personal coach. A coach is a guide. A thinking partner. A backer. Someone who supports you in moving forward. It’s you who has all the answers, but your coach helps you uncover them.

I am a COR.E Life/Transitions Dynamics Specialist and an Energy Leadership Index Master Practitioner— certifications within a science-based methodology called core energy coaching. This means, unlike other coaches, I help you understand the energy that drives you and the energy that holds you back so the dreams or changes you’re working toward are sustainable and purposeful.

If you’d welcome any of the following into your life, do yourself a kindness and learn more.

• Move through transitions like divorce, retirement, job loss, graduation, marriage or empty-nesting with more clarity, confidence and peace

• Revitalize your energy at home or work, and enjoy what you’re doing

• Get started on your passion project, job search, college search or side hustle

• Rekindle, restore or reset a relationship with a loved one, or decouple from a relationship that no longer serves you

• Take care of your health and fitness, and actually stick to it

• Lighten the “mental load’ without feeling worried, guilty or ashamed

No matter the specific dream, goal or intention, if you know you want to move forward with something stirring in your heart but aren’t sure how, let’s talk.